About Me
Your health = my goal
Taking a personalized, detail oriented approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Samuel Tevanian, a Fitness and Wellness Professional based out of Maine helping people transform their lives through better fitness, nutrition and lifestyle choices.
My journey into fitness & wellness coaching began with a personal commitment to continuous learning and improvement and wanting to share what I’ve learned to those whom I work with.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
My varied experience background:
- Exercise Science (ES) Lab Assistant, ES Tutor, Personal Trainer for Athletes and Staff/Faculty in College
- StretchLab “Flexologist” performing 1 on 1 assisted stretching
- (presently) Exercise Specialist for Corporate Wellness acting as a 1 on 1 coach, group exercise instructor and wellness advocate as a part of employee benefits
My multi-disciplined educational background:
- Bachelor’s degrees in Exercise Science + Health & Wellness Promotion from Saint Joseph’s College of Maine
- American College of Sports Medicine (ACSM) – Certified Personal Trainer
- American Council on Exercise (ACE) – Health Coach
- Institute of Motion (IoM) – Applied Health and Human Performance Specialist Level 1, 2, 3
- Functional Movement Systems (FMS) – Functional Movement Screen Level 1 & 2
- Precision Nutrition Level 1 Nutrition Coach (PN1-NC)
- National Academy of Sports Medicine (NASM) – Virtual Coaching Specialist
- Adult CPR/AED + Mental Health First Aid
- Therabody University – Massage Gun
