Programs
Professionally Created
Self Direction
4-Week Exercise Program
Price: $65
30-minute Consultation Call
Learning your goals, health, and how you want your plan to look.
Personalized Customization
Flexible to your life, schedule, equipment availability, and training age.
No Guesswork
Periodized progression, linked videos for exercises, and coach notes included.
8-Week Exercise Program
Starting from: $120
Same great benefits as the 4-week program
and…
Increased Timeframe = more Planned Progression
Imposing the right demands to keep progressing week to week
Mobility/Flexibility Plan
Starting from: $100
Consultation Call with Online Mobility Screening
Getting to know you and your mobility/flexibility needs
Specific Stretch Selection
Drawing from different practices such as Yoga, Physical Therapy and Assisted Stretching to create a more flexible you.*
Post Workout / Active Recovery
Clear direction and progress for, often neglected, post workout stretching or active recovery days
*this program does not replace the listed practices, it simply utilizes some of their teachings